what does a low-FODMAP diet look like in asia?

Why do people like spicy food?
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what i want to know is how people with GERD survive in countries/cultures that predominantly seem to elevate very spicy dishes
what does a low-FODMAP diet look like in asia?
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I put some caronlina reapers on my food last week it was hot but not as hot as pepper x ooh not even close to it lol i remember when i ate 3 pepper x whole i had to go to the hospital i womited blood and my throath was completely sore it feelt like i had swallowed broken glas and lava xD it was nasty asf