If you are going to cook it "low and slow" to bring it up to the min internal temp, you might as well invest in a sous vide cooker. This is exactly the kind of thing they are made for and will not dry out the meat like putting it in the oven will do.
If you are dealing with a cheaper/tougher cut sous vide will tenderize it while maintaining your preferred doneness.
But really, a good cut doesn't need anything more than searing in a HOT cast iron pan. No "reverse" about it. Just sear.
Cast iron and the perfect steak
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Thread created on 10:17:47 - 11/05/22 (2 years ago)|Last replied 22:58:15 - 14/05/22 (2 years ago)Reverse seared steak is, IMHO, the best way to make a steak. What you do is simple.
Season your steak how you like them. I use black pepper, white pepper, thyme and sea salt.
Place them on a baking sheet, and put in the oven, set as low as it will go, and heat until they reach an internal temp of 105?(Fahrenheit, or 40.5?Celsius)
Place them into an aggressively hot cast iron skillet, with your choice of oil. I use bison tallow, because it has a very high smoke point.
Sear the steaks on all sides, 3 minutes or so.
That leaves you with a seared on the outside, rare on the inside, delicious steak.
Don't like rare? Just adjust the starting internal temp.
100?= blue rare
110?= medium rare
115?= medium
What do yall think? -
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Posted on 13:09:44 - 11/05/22 (2 years ago)Post link copied to clipboard Copy post linkCharcoal grill or GTFO
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Posted on 14:27:37 - 12/05/22 (2 years ago)Post link copied to clipboard Copy post linkIf you are going to cook it "low and slow" to bring it up to the min internal temp, you might as well invest in a sous vide cooker. This is exactly the kind of thing they are made for and will not dry out the meat like putting it in the oven will do.
If you are dealing with a cheaper/tougher cut sous vide will tenderize it while maintaining your preferred doneness.
But really, a good cut doesn't need anything more than searing in a HOT cast iron pan. No "reverse" about it. Just sear. -
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Posted on 12:53:31 - 14/05/22 (2 years ago)Post link copied to clipboard Copy post linkWe use Cast Iron a lot, but not for a steak...steaks, chops, loins go on the grill.
This is how I prepare roasts though. Seared in dutch oven then removed to sweat veggies and deglaze.
Finish low and slow in the oven -
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Posted on 22:58:15 - 14/05/22 (2 years ago)Post link copied to clipboard Copy post linkReverse cooking helps facilitate the maillard reaction. You get a better sear on meat cooked as the OP describes than you do with a raw cut cooked "the normal" way.
The low/slow process is so your able to lightly cook the exterior of the meat so you can get the subsequently perfect sear in the cast iron afterwards without overcooking your steak internally.
The "normal" way takes longer per side to achieve the same amount of sear, which then CAN lead to overcooking, especially on thinner cuts of meat.
The reverse sear is more about a perfect sear than the tenderness. You could sous vide as well to achieve the initial cook, followed by a sear... but who tf has a sous vide machine vs an oven lol (although a sous vide would allow for more precise temp control)
You could also achieve a good sear without overcooking by freezing your steak, thawing it so the exterior is softened but the interior is still slightly frozen. This let's you do a hard sear on both sides without worrying about overcooking the center.
Both the freezing technique and the reverse sear technique require solid experience though if you want your steak done to your preferred doneness... reverse sear could cause an overcook, and freezing could cause an undercook if you dont use a meat thermometer, or at least have the experience to cook meats "by touch" -